Philomath Trauma Therapy
Break free from your past
Do you find you keep being drawn to unhealthy relationships? Do you have trouble sleeping? Excessive stress or panic attacks? Do you feel like you can't ever feel truly content in life, because it keeps throwing you curveballs?
Trauma may be to blame. And if left untreated, these patterns will keep repeating. Get started on healing past trauma, in order to start living the life you want.
What is Trauma?
Trauma is defined as "a deeply distressing or disturbing experience." It can be any experience that made you feel like you were in significant danger, or that the world is unsafe, or like people can't be trusted, for example.
Examples of types of trauma that we are most effective at treating:
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Abuse or neglect
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Unwanted sexual contact
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Divorce
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Accidents
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Absence of a parent
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Medical events
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Domestic violence
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Loss of a loved one
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Bullying
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Parent's addiction
These types of experiences live on in our bodies and minds long after they are over. They can wreak havoc on many areas of our lives. Some of the potential benefits of healing trauma "wounds" are:
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Healthier, more balanced relationships
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Increased self-esteem and confidence
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More restful sleep
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A sense of calm, absence of panic attacks
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Enjoyment of life, improved motivation
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Higher job satisfaction
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Changing habits, including less drug or alcohol use
Treatment Methods
To heal and retrain your brain's and body's response to trauma, Kate Aronoff uses a highly effective blend of:
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Evidence-based Eye Movement Desensitization and Reprocessing (EMDR)
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Evidence-based Emotional Freedom Techniques & Thought Field Therapy Tapping
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Cognitive Behavioral Therapy
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Guided Imagery and Mindfulness
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Solution-Focused Therapy
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Other techniques as individually appropriate
Contact us today to get started healing from your past and creating a calmer and more positive future! Email info@empowertherapyoregon.com.
