It’s the most wonderful time of the year! But what if it’s not? The holiday season is not always happy for everyone. Issues like the...

Admittedly strange and mysterious-sounding, EMDR is an evidence-based form of integrative psychotherapy created by psychologist Francine...

We have certainly come a long way in terms of de-stigmatizing mental health issues and the act of receiving help for such issues....

It seems like more and more often, I hear from clients that they don’t want to take traditional medications to treat mental health issues...