Holiday Spirit? No thanks
It’s the most wonderful time of the year! But what if it’s not? The holiday season is not always happy for everyone. Issues like the...
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- Nov 4, 2020
What is Eye Movement Desensitization & Reprocessing (EMDR)?
Admittedly strange and mysterious-sounding, EMDR is an evidence-based form of integrative psychotherapy created by psychologist Francine...
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- Nov 4, 2020
To Tell or Not to Tell? Navigating Mental Health Issues at Work
We have certainly come a long way in terms of de-stigmatizing mental health issues and the act of receiving help for such issues....
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- Nov 4, 2020
Looking for a medication alternative?
It seems like more and more often, I hear from clients that they don’t want to take traditional medications to treat mental health issues...
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